Clarity. Confidence. Courage.
Virtual Psychotherapy Services Canada-wide.
Hi, I’m Natasha.
I help people identify and process their emotions in healthy, manageable ways. I support my clients in building secure, fulfilling relationships, and in establishing boundaries with others and themselves. It is important to me to maintain a warm, down-to-earth presence while creating deep relationships with my clients.
Some of the core beliefs in my approach:
- While anxiety and depression are the most common reasons people seek therapy, I view these mental health challenges as breadcrumbs or ‘check engine’ lights – symptoms that reveal areas of unresolved pain.
- We become more alive and free when we heal our traumas and childhood wounds. While we don’t seek to live in the past, it is important to understand how the past has impacted us.
- Knowing our ‘Self’ – who we are at our core – is vital information that can help to combat things like insecurity, indecisiveness, perfectionism, loneliness, and lack of direction.
Virtual Counselling Services
Life can be hectic. Virtual therapy sessions offer flexibility and convenience so you get the support you need, from wherever you may be.
No need to drive downtown during rush hour, stress about finding a parking spot, or take multiple hours out of your day to attend therapy. Through a secure Telehealth platform, you can login from your home, office, car, or any other location in the world that offers you privacy and peace of mind.
Therapy can help with:
- Anxiety
- Depression
- Trauma
- Relationships
- Self-esteem
- Addictions
Get started with a 20-min free consultation.
What To Expect
Therapy that is relational.
The therapeutic relationship is a significant predictor in whether or not your experience is positive and helpful. It should feel supportive and collaborative. Within this relationship, you get to practice seeing yourself in new ways, experience an affirming presence reflected back to you, and move through the ebbs and flows of human relating from a place of safety and consistency. It is a team effort that focuses its energy on your healing.
My work with clients is informed by various modalities:
- AEDP: Accelerated Experiential Dynamic Psychotherapy
- EFT: Emotion Focused Therapy
- Solution Focused Therapy
- Mindfulness practises
- Attachment Theory
- Bowen Theory
- CBT: Cognitive Behavioral Therapy
Getting Started
Booking a complementary consultation allows you to make a well-informed decision about who you work with. If you are unsure about counselling or how to get the help you need, we can discuss the next best steps for you during a consultation.
The Process
Free
Consultation
First Session:
Assessment
2nd Session:
Clarifying Goals
3rd Session:
The Work
Clients most commonly attend sessions biweekly, although we will explore a pace that is best for your unique journey so you feel supported, while also allowing enough ‘downtime’ between sessions to process what you’re working on.
